Bioenergetic analysis teaches you to feel while being present in your body. The body is like a home and feelings are reactions to the outside world.
To be able to respond adequately, it's important to receive timely and accurate information.
Making the body accessible to feelings again is essential. Feelings aren’t good or evil, they just are and prompt you into action.
Emotions are a source of human energy, they make us unique, serve as motivation, and open the door to our intuition.
However, expressing and sharing feelings is undervalued in today’s society. From a young age we’re taught to keep our emotions inside. The result is that we’re too afraid to feel, and don’t know how to cope with the emotions trapped in our bodies.
Bioenergetic analysis is not a cure for disease, but an effective and efficient way to let your body experience emotions. It allows you to feel alive again. This awareness is necessary to be able to stand up for yourself.
Being honest with yourself can be a difficult challenge, as we love to deceive ourselves. Listening to the signals of your body requires honesty. The body doesn’t lie and what you feel is true. Listening to it has consequences. Body work teaches you to look at these consequences with self-love and kindness and to make choices from there.
Set boundaries and defend yourself.
Bioenergetic analysis shows you how to put an end to the eternal struggle between thinking and feeling.
