Everything you have ever experienced is stored somewhere in the subconscious mind.
During therapy, regression techniques enable you to go back in time, and to reach into your subconscious to discover information about yourself.
Part of this process is uncovering moments in which difficult decisions had to be made, because such experiences tend to have a remarkable impact on the future.
They often keep us from making new choices.
Alternatively, you can search for powerful moments that can be “woken up” and taken advantage of in the here and now.
